How to Meditate Successfully – Top Three Hindrances in Learning How to Meditate

Perhaps you are just a beginner who wishes to learn how to meditate or you could also be an expert already in practicing meditation. Nevertheless, this article will be very helpful on how to meditate successfully.

It is given that if you are new to meditation, you are not yet aware of the proper ways on how to meditate and what you must and must not do. As well as the other hindrances that can prevent you from knowing the proper way on how to meditate.

First of all, you must have self – discipline. It is very important in meditation. You can liken it to exercise. If you want to shed of those extra pounds then you have to exercise regularly or else, you will just go back to your original weight. Just like in meditation, if you want to learn how to meditate successfully, you must do it regularly or else it will all be useless. Make meditation a daily habit. If you have a hard time sticking with your schedule or if you feel that it is lonely doing meditation alone, you can choose to have a meditation partner. It is very much similar with having an exercise buddy. You can even share your insights on meditation. Avoid falling asleep when meditating. If you do your meditation before you sleep, try doing it at another schedule where you are alert. Falling asleep will not help you meditate successfully. Again, this is where self-discipline comes in.

The next hindrance is the lack of time and space. Remember that we should not wait for time because it will not wait for us. Another thing, you can meditate anywhere! It is important that we find the time to meditate on a daily basis. Especially if you are a beginner, daily meditation can help you learn how to meditate successfully and enjoy the benefits of meditation. You can actually meditate as you commute to work or while waiting on a long line.

Some people complain about the distractions which prevent them from meditating. Meditation is about being present right at that moment. If something distracts you, you can meditate on it as you notice your breath. For example, my dog Destiny wants some attention from me. What I would do is pet her and at the same time incorporate my dog as I do meditation. Isn’t that great?

As you find your way on how to meditate, the cue here is to find something that works for you. What matters is that you are present in the moment.